Webb Moncure 2x6:00/0:15r row
2,832
Meters
12:00.0
Time
2:07.1
Pace
176
Calories
131
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,856 |
| Overall Time | 12:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 105 |
May 13, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 880 | 23 | 131 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 23 | 128 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 24 | 135 |
| r24 |
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Workout Graph
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