Webb Moncure 3x3:30/0:45r row
2,693
Meters
10:30.0
Time
1:56.9
Pace
182
Calories
152
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,111 |
| Overall Time | 12:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 106 |
May 12, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,693 | 1:56.9 | 219 | 1040 | 25 | 152 |
| 3:30.0 | 886 | 1:58.5 | 210 | 1011 | 25 | 145 |
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 25 | 154 |
| 3:30.0 | 908 | 1:55.6 | 226 | 1062 | 26 | 158 |
| r418 |
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Workout Graph
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