Webb Moncure 16:00 row
3,678
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 106 |
May 10, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 836 | 223 | 20 | 135 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 | 130 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 20 | 135 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 | 135 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 21 | 140 |
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Workout Graph
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