Webb Moncure 5x150m/r row
750
Meters
4:50.9
Time
3:13.9
Pace
55
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 750 |
| Overall Time | 4:50.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 105 |
May 09, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 750 | 3:13.9 | 48 | 680 | 16 | 144 |
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 31 | 128 |
| 1:04.2 | 150 | 3:34.0 | 36 | 616 | 14 | 146 |
| 1:05.0 | 150 | 3:36.6 | 34 | 609 | 15 | 148 |
| 1:03.6 | 150 | 3:32.0 | 37 | 622 | 16 | 150 |
| 1:06.7 | 150 | 3:42.3 | 32 | 593 | 15 | 152 |
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Workout Graph
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