Webb Moncure 4x3:00/0:40r row
2,969
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
147
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,057 |
| Overall Time | 14:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 0 |
May 09, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 970 | 25 | 147 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | 128 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | 151 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | 155 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | 155 |
| r88 |
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Workout Graph
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