Webb Moncure 9:00 row
2,159
Meters
9:00.0
Time
2:05.0
Pace
136
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 106 |
May 09, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,159 | 2:05.0 | 179 | 906 | 136 | 24 | 134 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 118 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 25 | 137 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 135 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 144 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 140 |
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Workout Graph
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