Webb Moncure 3x650m/0:40r row
1,950
Meters
7:36.9
Time
1:57.1
Pace
132
Calories
149
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 9:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 110 |
May 07, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 1,950 | 1:57.1 | 218 | 1040 | 25 | 149 |
| 2:30.1 | 650 | 1:55.4 | 227 | 1079 | 27 | 145 |
| 2:31.4 | 650 | 1:56.4 | 222 | 1046 | 26 | 151 |
| 2:35.4 | 650 | 1:59.5 | 205 | 996 | 25 | 152 |
| r617 |
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Workout Graph
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