Webb Moncure 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 104 |
May 03, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 771 | 257 | 20 | 125 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 19 | 125 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 | 129 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 23 | 124 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 22 | 123 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.