Webb Moncure v800m/0:45r...4 row
3,050
Meters
11:46.9
Time
1:55.8
Pace
209
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 14:46.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 111 |
May 05, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,050 | 1:55.8 | 225 | 1064 | 25 | 149 | |
| 3:06.5 | 800 | 1:56.5 | 221 | 1042 | 26 | 140 | |
| r: 0:45 | 9 | ||||||
| 2:57.1 | 775 | 1:54.2 | 235 | 1097 | 26 | 152 | |
| r: 0:45 | 14 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 26 | 152 | |
| r: 0:45 | 10 | ||||||
| 2:47.6 | 725 | 1:55.5 | 227 | 1073 | 26 | 153 | |
| r: 0:45 | 7 | ||||||
| r40 |
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Workout Graph
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