Webb Moncure 4x700m/0:40r row
2,800
Meters
10:54.2
Time
1:56.8
Pace
191
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,837 |
| Overall Time | 13:34.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 106 |
May 02, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,800 | 1:56.8 | 220 | 1051 | 26 | 153 |
| 2:40.4 | 700 | 1:54.5 | 233 | 1099 | 25 | 138 |
| 2:42.9 | 700 | 1:56.3 | 222 | 1060 | 26 | 158 |
| 2:42.6 | 700 | 1:56.1 | 223 | 1062 | 27 | 160 |
| 2:48.4 | 700 | 2:00.2 | 201 | 983 | 27 | 159 |
| r37 |
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Workout Graph
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