Webb Moncure 10x100m/r row
1,000
Meters
10:27.9
Time
5:13.9
Pace
72
Calories
138
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 10:27.9 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 10 |
| Stroke Count | 112 |
| Drag Factor | 102 |
April 30, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 1,000 | 5:13.9 | 11 | 412 | 10 | 138 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | 127 |
| 1:12.2 | 100 | 6:01.0 | 7 | 398 | 10 | 138 |
| 1:09.2 | 100 | 5:46.0 | 8 | 416 | 10 | 139 |
| 1:09.2 | 100 | 5:46.0 | 8 | 416 | 10 | 140 |
| 1:06.2 | 100 | 5:31.0 | 10 | 326 | 10 | 138 |
| 1:06.6 | 100 | 5:33.0 | 9 | 324 | 10 | 138 |
| 1:06.0 | 100 | 5:30.0 | 10 | 327 | 10 | 136 |
| 1:04.7 | 100 | 5:23.5 | 10 | 389 | 10 | 140 |
| 1:09.1 | 100 | 5:45.5 | 8 | 416 | 10 | 142 |
| 1:05.2 | 100 | 5:26.0 | 10 | 386 | 10 | 142 |
| r13 |
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Workout Graph
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