Webb Moncure 4x650m/0:40r row
2,600
Meters
10:00.9
Time
1:55.5
Pace
178
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,653 |
| Overall Time | 12:40.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 102 |
April 30, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,600 | 1:55.5 | 227 | 1066 | 25 | 155 |
| 2:29.0 | 650 | 1:54.6 | 232 | 1087 | 25 | 150 |
| 2:29.2 | 650 | 1:54.7 | 232 | 1085 | 25 | 156 |
| 2:31.2 | 650 | 1:56.3 | 222 | 1047 | 26 | 156 |
| 2:31.5 | 650 | 1:56.5 | 221 | 1045 | 26 | 159 |
| r53 |
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Workout Graph
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