Webb Moncure v1:30/1:00r...4 row
1,027
Meters
3:30.0
Time
1:42.2
Pace
81
Calories
131
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 7:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 114 |
April 29, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,027 | 1:42.2 | 328 | 1388 | 31 | 131 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 32 | 96 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 151 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 143 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 137 | |
| r: 1:00 | 13 | ||||||
| r56 |
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Workout Graph
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