Webb Moncure 3x10:00/1:00r row
6,971
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
138
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 114 |
April 29, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 860 | 23 | 138 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 23 | 131 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 858 | 23 | 141 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 23 | 142 |
| r37 |
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Workout Graph
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