Webb Moncure v3:00/0:40r...4 row
3,461
Meters
13:30.0
Time
1:57.0
Pace
236
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,502 |
| Overall Time | 16:10.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 107 |
April 28, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,461 | 1:57.0 | 218 | 1048 | 25 | 144 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | 109 | |
| r: 0:40 | 16 | ||||||
| 3:15.0 | 842 | 1:55.7 | 225 | 1070 | 26 | 154 | |
| r: 0:40 | 9 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1045 | 25 | 157 | |
| r: 0:40 | 5 | ||||||
| 3:45.0 | 950 | 1:58.4 | 211 | 1024 | 26 | 159 | |
| r: 0:40 | 11 | ||||||
| r41 |
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Workout Graph
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