Webb Moncure 9x1:00/r row
1,489
Meters
9:00.0
Time
3:01.3
Pace
97
Calories
138
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | |
| Overall Distance | 1,676 |
| Overall Time | 9:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 106 |
April 26, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,489 | 3:01.3 | 59 | 646 | 15 | 138 |
| 1:00.0 | 166 | 3:00.7 | 59 | 660 | 16 | 132 |
| 1:00.0 | 165 | 3:01.8 | 58 | 660 | 16 | 138 |
| 1:00.0 | 161 | 3:06.3 | 54 | 600 | 13 | 136 |
| 1:00.0 | 166 | 3:00.7 | 59 | 660 | 15 | 138 |
| 1:00.0 | 164 | 3:02.9 | 57 | 660 | 15 | 140 |
| 1:00.0 | 168 | 2:58.5 | 61 | 660 | 16 | 141 |
| 1:00.0 | 165 | 3:01.8 | 58 | 600 | 16 | 142 |
| 1:00.0 | 168 | 2:58.5 | 61 | 660 | 16 | 140 |
| 1:00.0 | 170 | 2:56.4 | 64 | 660 | 16 | 142 |
| r187 |
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Workout Graph
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