Webb Moncure 18:00 row
4,270
Meters
18:00.0
Time
2:06.4
Pace
267
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 105 |
April 26, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,270 | 2:06.4 | 173 | 890 | 267 | 22 | 139 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 | 133 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 | 138 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 25 | 143 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 | 143 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 141 |
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Workout Graph
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