Webb Moncure 5x1:00/0:30r row
1,360
Meters
5:00.0
Time
1:50.2
Pace
97
Calories
149
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,423 |
| Overall Time | 7:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 102 |
April 25, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1164 | 29 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 150 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 152 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.