Webb Moncure 2x2:40/0:40r row
1,366
Meters
5:20.0
Time
1:57.1
Pace
92
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,384 |
| Overall Time | 6:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 103 |
April 25, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,366 | 1:57.1 | 218 | 1035 | 26 | 154 |
| 2:40.0 | 705 | 1:53.4 | 240 | 1102 | 27 | 156 |
| 2:40.0 | 661 | 2:01.0 | 197 | 967 | 26 | 153 |
| r18 |
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Workout Graph
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