Webb Moncure v600m/0:40r...5 row
3,212
Meters
12:21.2
Time
1:55.3
Pace
191
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,298 |
| Overall Time | 15:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 106 |
April 23, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,212 | 1:55.3 | 228 | 927 | 27 | 150 | |
| 2:16.7 | 600 | 1:53.9 | 237 | 1106 | 27 | 146 | |
| r: 0:40 | 22 | ||||||
| 2:42.1 | 700 | 1:55.7 | 225 | 1066 | 27 | 148 | |
| r: 0:40 | 25 | ||||||
| 3:07.5 | 800 | 1:57.1 | 217 | 1036 | 27 | 150 | |
| r: 0:40 | 21 | ||||||
| 2:44.0 | 700 | 1:57.1 | 218 | 1031 | 27 | 153 | |
| r: 0:40 | 18 | ||||||
| 1:30.9 | 413 | 1:50.0 | 263 | 1861 | 28 | 155 | |
| r86 |
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Workout Graph
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