Webb Moncure 4x0:50/1:00r row
965
Meters
3:20.0
Time
1:43.6
Pace
75
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 7:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 106 |
April 22, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 965 | 1:43.6 | 315 | 1350 | 30 | 147 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1296 | 29 | 141 |
| 0:50.0 | 242 | 1:43.3 | 317 | 1368 | 31 | 149 |
| 0:50.0 | 242 | 1:43.3 | 317 | 1368 | 31 | 149 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1368 | 31 | 151 |
| r59 |
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