Webb Moncure v1:30/0:40r...5 row
3,029
Meters
11:30.0
Time
1:53.8
Pace
212
Calories
150
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,096 |
| Overall Time | 14:50.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 105 |
April 22, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,029 | 1:53.8 | 237 | 1106 | 27 | 150 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 27 | 137 | |
| r: 0:40 | 15 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 26 | 149 | |
| r: 0:40 | 15 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1114 | 27 | 156 | |
| r: 0:40 | 11 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 28 | 157 | |
| r: 0:40 | 10 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 29 | 155 | |
| r: 0:40 | 16 | ||||||
| r67 |
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Workout Graph
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