Webb Moncure 2x4:00/0:15r row
1,918
Meters
8:00.0
Time
2:05.1
Pace
120
Calories
137
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,944 |
| Overall Time | 8:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 105 |
April 22, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,918 | 2:05.1 | 179 | 900 | 23 | 137 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 22 | 135 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | 139 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.