Webb Moncure 4x675m/0:45r row
2,700
Meters
10:15.2
Time
1:53.9
Pace
189
Calories
152
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 13:15.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 105 |
April 21, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,700 | 1:53.9 | 237 | 1105 | 26 | 152 |
| 2:34.2 | 675 | 1:54.2 | 235 | 1097 | 25 | 141 |
| 2:34.5 | 675 | 1:54.4 | 233 | 1095 | 26 | 154 |
| 2:34.7 | 675 | 1:54.5 | 233 | 1093 | 27 | 155 |
| 2:31.8 | 675 | 1:52.4 | 246 | 1138 | 28 | 159 |
| r527 |
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Workout Graph
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