Webb Moncure 8:00 row
1,976
Meters
8:00.0
Time
2:01.4
Pace
128
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 104 |
April 21, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,976 | 2:01.4 | 195 | 960 | 128 | 24 | 123 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 | 116 |
| 4:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 25 | 121 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 118 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 22 | 139 |
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Workout Graph
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