Webb Moncure v1115m/0:40r...3 row
3,041
Meters
12:00.8
Time
1:58.5
Pace
204
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,065 |
| Overall Time | 14:05.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 104 |
April 18, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,041 | 1:58.5 | 210 | 1018 | 26 | |
| 4:24.3 | 1,115 | 1:58.5 | 210 | 1021 | 26 | |
| r: 0:40 | 6 | |||||
| 4:00.1 | 1,015 | 1:58.2 | 212 | 1019 | 26 | |
| r: 0:45 | 10 | |||||
| 3:36.4 | 911 | 1:58.7 | 209 | 1014 | 26 | |
| r: 0:40 | 8 | |||||
| r24 |
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Workout Graph
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