Webb Moncure 9:00 row
2,229
Meters
9:00.0
Time
2:01.1
Pace
145
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 106 |
April 18, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,229 | 2:01.1 | 197 | 966 | 145 | 25 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 28 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
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Workout Graph
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