Webb Moncure 1100m row
1,100
Meters
8:09.2
Time
3:42.3
Pace
79
Calories
146
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 108 |
April 16, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.2 | 1,100 | 3:42.3 | 32 | 581 | 79 | 16 | 146 |
| 1:33.2 | 300 | 2:35.3 | 93 | 927 | 24 | 21 | 140 |
| 1:56.2 | 600 | 3:13.6 | 48 | 681 | 22 | 15 | 148 |
| 2:02.2 | 900 | 3:23.6 | 41 | 618 | 21 | 15 | 150 |
| 1:10.2 | 1,100 | 2:55.5 | 65 | 615 | 12 | 15 | 147 |
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Workout Graph
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