Webb Moncure 30:17 row
6,766
Meters
30:17.2
Time
2:14.2
Pace
399
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 106 |
April 15, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 6,766 | 2:14.2 | 145 | 790 | 399 | 24 | 125 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 25 | 119 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 123 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 123 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 124 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 130 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 129 |
| 30:17.2 | 71 | 2:01.1 | 197 | 837 | 4 | 22 | 133 |
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Workout Graph
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