Webb Moncure 4x250m/0:40r row
1,000
Meters
3:29.8
Time
1:44.9
Pace
76
Calories
149
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,068 |
| Overall Time | 6:09.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 107 |
April 15, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1304 | 29 | 149 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 144 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | 151 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | 151 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | 151 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.