Webb Moncure 3x500m/0:40r row
1,500
Meters
5:34.7
Time
1:51.5
Pace
106
Calories
139
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 7:34.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 105 |
April 15, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1140 | 27 | 139 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | 111 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | 155 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | 152 |
| r163 |
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Workout Graph
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