Webb Moncure 8:00 row
1,856
Meters
8:00.0
Time
2:09.3
Pace
113
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 107 |
April 15, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 847 | 113 | 23 | 126 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 120 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 127 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 125 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 | 133 |
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Workout Graph
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