Webb Moncure 5x650m/0:40r row
3,250
Meters
12:36.4
Time
1:56.3
Pace
220
Calories
146
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,352 |
| Overall Time | 15:56.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 227 |
April 14, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,250 | 1:56.3 | 222 | 1047 | 26 | 146 |
| 2:28.7 | 650 | 1:54.3 | 234 | 1089 | 25 | 119 |
| 2:31.6 | 650 | 1:56.6 | 221 | 1044 | 26 | 148 |
| 2:31.4 | 650 | 1:56.4 | 222 | 1046 | 27 | 152 |
| 2:31.3 | 650 | 1:56.3 | 222 | 1046 | 27 | 155 |
| 2:33.5 | 650 | 1:58.0 | 213 | 1008 | 28 | 157 |
| r102 |
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Workout Graph
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