Webb Moncure 8:00 row
1,920
Meters
8:00.0
Time
2:05.0
Pace
120
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 103 |
April 14, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,920 | 2:05.0 | 179 | 900 | 120 | 23 | 134 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 | 128 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 | 134 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 | 137 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 | 140 |
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Workout Graph
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