Webb Moncure 3x3:00/1:00r row
2,278
Meters
9:00.0
Time
1:58.5
Pace
0
Calories
151
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 0 |
April 09, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1023 | 27 | 151 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 150 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 28 | 153 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 152 |
| r34 |
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Workout Graph
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