Webb Moncure v500m/0:50r...4 row
1,700
Meters
6:13.8
Time
1:49.9
Pace
123
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,750 |
| Overall Time | 9:33.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 109 |
April 08, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.8 | 1,700 | 1:49.9 | 263 | 1184 | 28 | 151 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | 150 | |
| r: 0:50 | 11 | ||||||
| 1:40.1 | 450 | 1:51.2 | 254 | 1150 | 28 | 150 | |
| r: 0:50 | 10 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 28 | 152 | |
| r: 0:50 | 13 | ||||||
| 1:15.5 | 350 | 1:47.8 | 279 | 1239 | 29 | 153 | |
| r: 0:50 | 16 | ||||||
| r50 |
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Workout Graph
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felt good, more in the engine at end. anticipating that last 300m.