Webb Moncure 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 110 |
April 08, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 834 | 139 | 23 | 126 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 113 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 122 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | 124 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 | 135 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 | 140 |
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Workout Graph
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steady-ish state