Webb Moncure v3:30/0:45r...6 row
3,508
Meters
13:30.0
Time
1:55.4
Pace
240
Calories
148
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,573 |
| Overall Time | 18:45.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 110 |
April 07, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,508 | 1:55.4 | 227 | 1066 | 27 | 148 | |
| 3:30.0 | 885 | 1:58.6 | 210 | 1011 | 26 | 143 | |
| r: 0:45 | 13 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | 148 | |
| r: 0:45 | 13 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 26 | 150 | |
| r: 1:30 | 6 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 151 | |
| r: 0:45 | 10 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 28 | 151 | |
| r: 0:45 | 10 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 148 | |
| r: 0:45 | 13 | ||||||
| r65 |
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Workout Graph
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