Webb Moncure v6:00/0:20r...3 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
98
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 109 |
April 07, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 824 | 23 | 98 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 77 | |
| r: 0:20 | 31 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 23 | 77 | |
| r: 0:20 | 12 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 25 | 140 | |
| r: 0:20 | 12 | ||||||
| r55 |
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Workout Graph
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