Webb Moncure 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 104 |
April 05, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 25 | 23 | 105 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 24 | 86 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 24 | 106 |
| 0:34.5 | 300 | 2:52.5 | 68 | 521 | 5 | 21 | 109 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 23 | 111 |
| 0:36.9 | 500 | 3:04.5 | 56 | 487 | 5 | 23 | 114 |
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Workout Graph
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