Webb Moncure 4:00 row
998
Meters
4:00.0
Time
2:00.2
Pace
65
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 104 |
April 05, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 998 | 2:00.2 | 201 | 975 | 65 | 24 | 130 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 | 114 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 | 133 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 | 138 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 | 138 |
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Workout Graph
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