Webb Moncure v750m/0:45r...5 row
2,996
Meters
11:47.7
Time
1:58.1
Pace
186
Calories
149
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,053 |
| Overall Time | 15:32.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 103 |
April 04, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.7 | 2,996 | 1:58.1 | 212 | 946 | 25 | 149 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 26 | 151 | |
| r: 0:45 | 13 | ||||||
| 2:15.4 | 600 | 1:52.8 | 244 | 1116 | 27 | 154 | |
| r: 0:45 | 16 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 26 | 153 | |
| r: 0:45 | 15 | ||||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1070 | 27 | 156 | |
| r: 0:45 | 13 | ||||||
| 1:27.8 | 297 | 2:27.8 | 108 | 1681 | 22 | 134 | |
| r57 |
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Workout Graph
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