Webb Moncure 3x4:00/1:00r row
3,054
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 104 |
April 02, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 27 | 152 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | 149 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 27 | 150 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | 157 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.