Webb Moncure v2:00/1:15r...4 row
1,342
Meters
5:00.0
Time
1:51.7
Pace
95
Calories
119
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,371 |
| Overall Time | 9:15.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 109 |
April 01, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1140 | 27 | 119 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | 151 | |
| r: 1:15 | 4 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 27 | 54 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 142 | |
| r: 1:00 | 8 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 130 | |
| r: 1:00 | 12 | ||||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.