Webb Moncure 3x3:00/1:00r row
2,305
Meters
9:00.0
Time
1:57.1
Pace
156
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 108 |
April 01, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,305 | 1:57.1 | 218 | 1040 | 26 | 148 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | 147 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 148 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 151 |
| r19 |
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Workout Graph
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