Webb Moncure 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 107 |
March 31, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 828 | 414 | 23 | 133 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 23 | 125 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 130 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 23 | 132 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 23 | 135 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 24 | 144 |
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Workout Graph
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