Webb Moncure 3x972m/0:45r row
2,916
Meters
11:26.1
Time
1:57.6
Pace
197
Calories
153
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,962 |
| Overall Time | 13:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 104 |
March 31, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,916 | 1:57.6 | 215 | 1033 | 26 | 153 |
| 3:45.1 | 972 | 1:55.7 | 225 | 1071 | 26 | 151 |
| 3:49.9 | 972 | 1:58.2 | 212 | 1017 | 26 | 153 |
| 3:51.1 | 972 | 1:58.8 | 208 | 1012 | 26 | 156 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.