Webb Moncure 8:00 row
1,945
Meters
8:00.0
Time
2:03.3
Pace
123
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 105 |
March 31, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,945 | 2:03.3 | 186 | 922 | 123 | 24 | 137 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 | 129 |
| 4:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 25 | 137 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 | 141 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 25 | 143 |
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Workout Graph
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