Webb Moncure 10000m row
10,000
Meters
42:54.3
Time
2:08.7
Pace
615
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 109 |
March 30, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.3 | 10,000 | 2:08.7 | 164 | 860 | 615 | 22 | 142 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 817 | 120 | 23 | 133 |
| 8:34.3 | 4,000 | 2:08.5 | 165 | 860 | 123 | 23 | 141 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 847 | 122 | 22 | 140 |
| 8:36.2 | 8,000 | 2:09.0 | 163 | 857 | 123 | 23 | 144 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 918 | 127 | 24 | 155 |
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Workout Graph
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