Webb Moncure v700m/0:45r...5 row
2,842
Meters
11:14.6
Time
1:58.6
Pace
175
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,881 |
| Overall Time | 14:59.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 102 |
March 28, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,842 | 1:58.6 | 209 | 933 | 26 | |
| 2:42.0 | 700 | 1:55.7 | 226 | 1066 | 26 | |
| r: 0:45 | 9 | |||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1019 | 26 | |
| r: 0:45 | 9 | |||||
| 2:55.8 | 700 | 2:05.5 | 177 | 921 | 26 | |
| r: 0:45 | 8 | |||||
| 2:17.5 | 600 | 1:54.5 | 233 | 1099 | 27 | |
| r: 0:45 | 13 | |||||
| 0:58.1 | 242 | 2:00.0 | 202 | 2602 | 26 | |
| r39 |
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Workout Graph
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